Omega 3 fatty acids present in Salmon can ward off depression. They are anti-inflammatory and are crucial for brain and nervous system to reduce anxiety
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These plant-based seeds are power-packed with protein, fibre and calcium. Protein and iron along with Omega 3 fatty acids and magnesium helps reduce stress and anxiety
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Chocolates with more cocoa and less sugar content have psychoactive substance that can boost your mood. Its antioxidant nature can help relax mind and body
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Kimchi, Kombucha, Sauerkraut, dairy-free yogurt improves the gut health, which in turn serves the brain positively as 95% of serotonin is produced in our digestive tract
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As an abundant source of vitamins, sweet potato acts as a true mood booster. Plus, there are tons of ways to consume them. So one can never get enough
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This juicy and sweet fruit, along with its antioxidant benefits, contain phytochemical compounds too which acts as a natural antidepressant and prevents neural ageing
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Tea is known for its soothing, relaxing and calming effect. Drinking green tea has multiple health benefits including mood boosting nutrients just when you need it
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Greens like spinach and kale can not only improve your overall health but also reduce anxiety. They are reloaded with multiple nutrients