Raw Food Diet: The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods.

Festive Season: How many sweets should you consume in a day during festive season? An expert reveals the factors to consider.

However, you choose to fast there are few basic items to include and avoid to make the best of your fasting period with health still as a priority.

Let's see some common nutrients and how the lack of them affects us.

Women's Health Day 2022: Here we bring you a list of 10 foods that may help in irregular periods suggested by nutritionist. Take a look.