While food labels offer crucial insights about the product, it's essential for consumers to comprehend the information presented

Eating out or ordering food doesn't have to be a compromise on your well-being. There's a way to strike that perfect balance between flavour and nutrition.

Let's delve into the secrets of making your vegetarian diet a powerhouse of health and vitality. By adopting smart choices, you can maximize its benefits.

Carbs are important for good health but too much can adversely affect our well-being. So, what's the right way to consume carbs?

Mindful eating helps you decode why you are making the food choices and how they will benefit your overall wellbeing.

For allergies, it is crucial to identify and eliminate specific food allergens. In the case of intolerances, it may be possible to consume the food in an alternate form.

Here're some of the most common foods to include in your diet for your daily immunity fix!

Millets help protect, nourish, and heal in one go. Let's look into some of the major health benefits of millets.

Sugar is found in our daily food and it's tough to resist sweet treats. However, excessive sugar intake can accelerate the aging process.

The Circadian diet typically involves eating more during the daytime when the body is more active and burning calories, and less in the evening when the body is more prone to storing excess calories as fat.

Is just losing weight enough or do we need to lose fat as well? Does losing fat translate into weight loss? Let's find the answer.

Brain health also requires certain healthy nutrients but there are some foods/nutrients that may damage the brain or affect its health.

Common causes of infertility in women include excess weight, ovulation disorders, endometriosis, early menopause, or primary ovarian insufficiency.

It's flu season, but you don't have to succumb to the virus. Learn about the best ways to strengthen your immune system, including healthy eating, exercise, and natural remedies like garlic and echinacea.

To understand the dos and don'ts post-transplant, we will break up the journey into two parts. One immediately post-surgery and one for the long term.

Here's the difference between sugar and artificial sweeteners, the health impact of sugar, and why stevia, a natural and herbal sweetener, maybe the right choice.

Kidney Health: To help patients understand what to do and what to avoid after a kidney transplant, we've divided the journey into two parts: post-surgery and long-term diet. Read on.

Women's health needs change throughout their lives, and each decade brings new challenges. Here are some foods that women must add to their daily diet to combat lifestyle diseases.

Healthy glowing skin is not only for beauty but also for staying healthy. Here are some foods that naturally help detoxify your skin.

Quit Smoking: There are some foods that may help you along this journey and keep you on track in the long run too.