While the internet is flooded with tips for overweight people, very less are found on tips for underweight. Here, we bring you a list of superfoods to help increase body mass
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Dried fruits contain natural sugars, calorie-dense option and much more, so including fried items in your diet can be an easy catch
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Smoothies made with fruit juice, frozen yogurt, or excessive amounts of sugary fruits are a perfect blend of taste and fat
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An avocadosandwich is an easy way to gain weight, as they are packed with Vitamins and antioxidants which help in weight gain
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Rice is considered to be the best option to gain weight, as it carries a good source of carbohydrates and calories
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Adding starchy foods like quinoa, corn, oats, potato, sweet potato or winter root vegetables in your diet can add some extra calories to your diet
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Chickpeas are another food high in calorie and also very nutritious. They help in increasing body mass