If you are dealing with arthritis, these foods and beverages can make your joint inflammation worse and increase the severity with old age
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High sodium content can increase the risk of autoimmune diseases, high blood pressure leading to RA and other chronic diseases. Try herbs and spices instead for flavouring
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These are higher in saturated fat which aggravates joint swelling and arthritic symptoms. Plant based diet and white meat are good to go alternates
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Sugar found in candies, deserts, ice cream, sauce, etc have no nutritional value and will only increase your inflammation
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Fast food, packages items, frozen food need high amount of fat, sugar and salt to maintain longer shelf life. Avoiding them is a must
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Adding excessive amounts of certain oils such as sunflower, canola, etc. can increase the risk and pain involved. Switch to healthy olive oil and increase intake of fish foods
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Increased intake of any kind of alcohol can have several drawbacks for the body. It is never a good choice when it comes to maintaining a healthy life
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Have your favourite drinks without sweeteners to avoid unnecessary amount of sugar intake