Yoga

Many women are struggling with stress and anxiety issues which may further impact heart health. Expert reveals easy ways to manage stress and related issues that may keep heart health in check. ...

Yoga Day 2019: Shilpa Shetty's mango pear smoothie bowl looks like an ideal breakfast meal or post-yoga session meal for every yogi/yogini out there.

International Yoga Day: One needs to work towards being truly healthy in every aspect of life, be it physical or emotional.

We celebrate International Yoga Day, commonly known as Yoga Day, on 21 June every year, since its inception in the year 2015.

India is gearing to celebrate the International yoga day on Thursday 21st June 2022. Here are yoga asanas and 5 foods that could help cut belly fat

Morning traffic snarls, rush hour and the pollution can weigh the best of us down, even before reaching the work place. These on-the-go yoga tips can remedy the stress!

Respiration is closely tied to the heart and the quality of your heart health directly affects the span of your life.

Yoga is something that can easily be included in your daily routine. All it takes is a yoga mat and some dedication and persistence.

When teamed with its counter pose Setubandhasana, it also helps strengthen the spine, especially the lumbar region.

Happy Birthday Priyanka Chopra. The actress is celebrating her 35th birthday today, here's a peep into her fitness and diet secrets. Happy Birthday Priyanka Chopra

According to a study elderly women who have been practicing Yoga for a long time or 'yoginis' may have an edge as far as cognitive development in old age is concerned.

Practising mind-body interventions (MBIs) such as meditation, yoga and Tai Chi daily reduces risk of depression and cancer by reversing the molecular reactions in DNA.

Yoga has answers to some of our most common, everyday woes. Can the age-old practice help beat double chin?

One of the age-old techniques that have been used to clean the respiratory system and remove toxins from the nasal passage is called Jal Neti.

Anulom Vilom, also known as the alternate breathing technique, is excellent for respiratory problems and asthma. It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress ...

These cooling pranayama techniques are great for people suffering from heatstroke. You can practice them anytime in the day.

Bhastrika is a balancing technique, it helps in correcting any imbalances in the three doshas - vata, pitta and kapha.

We bring you some effective yoga poses to reduce those extra inches on your waist. Read 5 ways to get a slim waist!

This article is dedicated to one of the most important and fundamental practices of yoga - the Surya Namaskar. While the standard set of postures include 12 asanas, yoga experts believe that ...

If you want to experiment with Chair Yoga, here are few asanas that you can try.