Cholestrol
Cholesterol Management: 5 Everyday Foods That May Keep Cholesterol Levels In Check
There are two types of cholesterol in the human body - HDL (good cholesterol) and LDL (bad cholesterol). When LDL level increases, it affects our heart health. This is why experts suggest ...
- January 27, 2022 16:51 IST
- Somdatta Saha
Why Is Teff Gaining Popularity As The New Superfood? Interesting Ways To Add Teff To Your Diet
Teff is one of the superfoods that's attracting fitness enthusiasts around the world.
- January 28, 2021 13:30 IST
- Pariksha Rao
Healthy Diet: 5 Healthy Whole Wheat Recipes To Help You Ditch Refined Flour
Whole wheat, just like other whole grains, is a rich source of dietary fibre and protein, which are two of three essential macro-nutrients required for a healthy body. Here are 5 healthy ...
- August 19, 2019 16:28 IST
- Sakshita Khosla
Reducing 'Ugly Cholesterol' May Help Prevent Stroke: Home Remedies To Manage Cholesterol Levels
Reducing high levels of remnant cholesterol or 'ugly cholesterol' can significantly cut the risk of stroke and myocardial infarction, say researchers.
- August 03, 2019 15:59 IST
- Shubham Bhatnagar
Healthy Heart: Busting The Myths Related To Food After Heart Surgery
All you need to know about the common myths related to food after heart surgery. After undergoing heart surgery, doctors advise to opt for a healthy, and a well-balanced diet because, adhering ...
- July 25, 2019 15:47 IST
- Dr Bipeenchandra Bhamre
Oats For Weight Loss: 5 Creative Ways Of Cooking With Fibre-Rich Oats
Weight Loss Diet: Oats are available in a variety of forms, depending on the level of processing that the product has undergone. From weight loss to digestive health, oats are helpful in ...
- July 22, 2019 16:55 IST
- NDTV Food Desk
Healthy Diet: 4 Fruits That Are Relatively Rich In Protein
Protein-rich Fruits: Fruits are not traditionally rich in protein and they're generally not expected to be- they have higher levels of other important nutrients including fibre and carbohydrates. These 4 fruits are ...
- July 18, 2019 17:43 IST
- NDTV Food Desk
Low-Carb Diet: 5 Healthy Vegetable Juice Recipes To Add To Your Weight Loss Diet
Weight Loss: Vegetables are one of the best negative-calorie foods you can add to your low-carb diet. Here are 5 delicious veggie juice recipes you can add to your low-carb diet!
- June 28, 2019 13:02 IST
- NDTV Food Desk
Chickpea Nutrition: Health Benefits Of The Protein-Rich Desi Favourite Chana
Chickpea Nutrition: The humble safed chana or chhola that Indians have grown up loving has a nutritional profile that seems to have been tailor-made for fitness freaks.
- June 02, 2019 14:08 IST
- NDTV Food Desk
Moringa Tea: Fat Loss, BP Control And More Incredible Benefits Of This So-Called 'Miracle Tea'
Moringa tea is just one drink that this superfood craze has spawned. The tea that is prepared from the leaves of moringa or drumstick tree is now a popular beverage.
- May 31, 2019 16:46 IST
- NDTV Food Desk
High Blood Pressure Diet: This Summer Drink May Help Manage Hypertension
Hypertension Diet: Adding certain foods and drinks to your daily diet may help regulate symptoms of hypertension. Add this summer drink to your diet to manage blood pressure.
- April 29, 2019 16:54 IST
- NDTV Food
Low-Calorie Vegetables: 10 Best Nutritious Low-Cal Veggies To Add To Your Weight Loss Diet
Low Calorie Vegetables: All calorie-restricting diets must be rich in vegetables, as they can ensure supply of healthy nutrients to your body as well as ensure that you stay full for longer ...
- April 28, 2019 11:05 IST
- NDTV Food Desk
World Liver Day 2019: What Causes Fatty Liver; Expert Diet Dos And Don'ts To Manage The Condition
World Liver Day 2019: Fatty liver disease affects 10 million people in India every year. Dr. Rupali Datta gives dietary do's and don'ts to manage the condition.
- April 19, 2019 14:30 IST
- Sakshita Khosla
Coconut Vinegar: Benefits, Uses And Step-By-Step Guide To Make It At Home
Coconut vinegar is used in a number of dishes of Goan cuisine as a souring agent and a flavour -enhancer. It's also used in preparing the desi Goan alcoholic drink - coconut ...
- March 25, 2019 18:01 IST
- NDTV Food Desk
Watch: Healthy And Delicious Tea-Time Snack Ragi Rava Dhokla Recipe!
Mumbai-based chef Ananya Banerjee's ragi rava dhokla recipe can be a great addition in the diet of anyone watching their weight. What's more? It's very easy to prepare!
- March 17, 2019 13:10 IST
- NDTV Food With Inputs From Shwetambari Shetty, Nike Elevated Trainer
How To Eat White Rice On A Diet: Follow These Healthy Cooking Tips!
White Rice Diet: If you're watching your weight, but don't want to forgo rice, you must switch to healthier cooking methods. Read on for cooking tips for healthy rice dishes!
- March 14, 2019 18:15 IST
- NDTV Food
Eating Walnuts Daily May Improve Blood Sugar, Blood Pressure Levels: Study
A new study has said that consuming walnuts can be particularly beneficial for those suffering from metabolic syndrome and may potentially bring down the risk of developing diabetes in such people.
- March 14, 2019 16:11 IST
- NDTV Food Desk
Say Cheese! These 4 Healthy Cheese Varieties Are Diet-Friendly
Not all types of cheese deserve all the hatred that they are subjected to. Here are some healthier varieties of cheese that you may include in your weight loss diet.
- March 13, 2019 18:35 IST
- NDTV Food
Black Seeds For Type-2 Diabetes: How Kalonji And Its Oil May Help in Diabetes Treatment
Type-2 Diabetes: Black seeds are rich in healthy fats, antioxidants, potassium, iron and essential vitamins and minerals. Here's how kalonji or black seeds may help patients of Type-2 diabetes regulate blood sugar ...
- March 04, 2019 18:13 IST
- NDTV Food
Another Reason To Stop Eating Fast Foods: They Have More Calories Than 30 Years Ago
Led by Boston University, the study says that fast foods are much unhealthier than they were 30 years ago and are increasingly leading to obesity in people.
- March 01, 2019 16:33 IST
- NDTV Food Desk